We provide training courses for managing stress, handling stress, reducing stress, in fact all work related stress issues. Over the years we have trained thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. Our courses have a proven track record in stress reduction and managing stress at work. We cover

• Recognising your own stressors
• Personality types and reactions to stress
• How your beliefs and perceptions cause stress
• Managing yourself
• Does your job cause stress?
• What else causes stress?
• Developing a stress strategy
• Developing strategies for stress management
• Self Management
• Managing change
• Relaxation techniques
• Assertiveness skills
• Planning your next step
• Course action planning